powerless and burdened

I don't know what to do.

My heart feels heavy.

My stomach a little unhappy.

My mind in a mess. 

And my soul in depress.

Ya Allah S.W.T., you of all and anyone know how weak I am. Give me strength. I don't know how to respond to news of sadness and fears. especially if i'm so far from the person concerned. i am powerless to help and yet my whole being is so burdened. God give me strength. Amin.